How does one cook a light pasta that still tastes good? For the answer we have to look not to Italy, but to the Far East where the Japanese have developed Wafu Cuisine, a style incorporating the best of Japanese and Western cooking. Miraculously, my Wafu Pasta recipe is not based on cream, cheese or oil, yet it’s still delicious and satiating. You will find this Italy meets Japan recipe great for the formal dinner table but also perfect for those times when you just want to have dinner on the sofa.
- Scallops (12=200g)
- Shaved Ham (100g)
- Mushrooms (100g)
- Corn (1 ear)
- Scallion (4 sprigs)
- Orzo a.k.a. Risoni (200g)
- Sesame Oil
- Slice each scallop into 3 discs. Marinate them in a mixture of 1T of sesame oil and a flat 0.5t of salt.
- Cut the mushrooms into thin slices. Any kind of brown or white mushrooms will do. If they are large, cut them in half before slicing.
- Julienne the bottom 1/4 (white) of the scallion into one bowl and the second 1/4 (green) into a separate bowl. Discard the remaining tips.
- Cut the ham into small pieces. Brine soaked pre-sliced ham, the type that is sold for sandwiches, has the texture best suited for the Wafu style.
- Shave the corn kernels into a bowl. Retail the cob.
- Fry the white scallion bits with1T of sesame oil in a pan. When the scallion begins to brown, add the shaved ham. Continue to stir fry for a minute. Mix 1 heaped t of miso with 1T sherry and add this to the pan followed by 1 cup of water. You now have a ham and scallion miso soup base.
- While the mixture is simmering, rinse 200g or orzo in boiling water and then add the orzo to the pan, followed by the corn kernels and mushroom. Scrape the cob with the back of a knife blade over the pan. Leave uncovered on a low simmer.
- In the meanwhile melt a large knob of butter in a second pan over high heat. When the butter browns add the scallops. Stir fry for thirty seconds and then turn off the heat. Immediately add a second large knob of butter to cool the pan.
- When the liquid in the first pan thickens, test the texture of the orzo. If it is still hard, add 1/4 cup of hot water and continue simmering. Repeat until the orzo is just right, then pour the scallops and butter into the pan and mix well.
- Spoon the orzo into your serving dishes. Dust with black pepper and garnish with the green scallion bits.
- I suppose I should start off by explaining what the Japanese Wafu-style is. It translates as ‘Winds in Harmony’ and refers to the way the Japanese prepare Western dishes to suit local tastes. Its a style of cooking that developed gradually after WWII and has now become immensely popular in family restaurants in Japan. You could go as far as to say it is a type of fusion cuisine. Salad dressing containing soya sauce, yozu or sesame oil and mayonnaise containing wasabi are both examples of Wafu.
- One important aspect of Wafu cooking is it tends to be balanced with delicate flavours. If you want to stay true to the Wafu style, stay away from strong tasting ingredients like garlic, olive oil, bacon, blue cheese. A little cream is ok, but not too much.
- This is quite a flexible recipe and you can substitute a number of ingredients to create many different varieties of the pasta. You could for example swap the corn for baby asparagus (you might want to add a bit of sugar though), the shaved ham for smoked turkey or the scallop for clams.
- The prime flavour for the sauce is Miso. For more information on Miso, refer to this page.